Workplace Wellness Blog
Aug . 2015

What is a calorie and how many do we need?

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet,Wellness Videos

What is a calorie, really? And how many of them do we actually need? This cute animated short about calories is much more fun to watch than you might expect! In fact, you might end up watching it more than once just because it’s so well done. Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

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