TCW Employee Wellness Programs Blog
27
Jul . 2016

Exercising in extreme heat requires extreme caution

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Medical conditions

The summer is a terrific time to exercise in the great outdoors - until it isn't. Exercising in extreme heat can pose serious health risks. If you are biking, hiking, running or engaging in any....Read More

01
Feb . 2016

Winter Running Tips from a Marathon Winner

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

If you're looking for expert winter running tips, you can't do better than Boston Marathon winner Amby Burfoot. He's run about 105,000 miles in his life, and during that time, he's chalked up some impressive....Read More

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