TCW Employee Wellness Programs Blog
28
Mar . 2017

Get fit and lose weight, trucker style

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

Looking to get fit and lose weight? You need to break out of that sedentary pattern. That may sound easier said than done, but short, intense four-minute workouts a few times a day are working....Read More

14
Jun . 2016

Sitting too much isn't good for you: Here's why

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Wellness Videos

Movement is essential to keep our bodies functioning smoothly. Sitting down for brief periods can help us recover from stress or recuperate from exercise. But today, our lifestyles make us sit much more than we....Read More

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