TCW Employee Wellness Programs Blog
05
Apr . 2016

Running for Beginners

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Wellness Tools

With spring in the air, it's a good time to re-adjust your exercise program to get maximum time in the great outdoors. In most parts of the country, we're still a few months away from....Read More

01
Feb . 2016

Winter Running Tips from a Marathon Winner

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

If you're looking for expert winter running tips, you can't do better than Boston Marathon winner Amby Burfoot. He's run about 105,000 miles in his life, and during that time, he's chalked up some impressive....Read More

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