TCW Employee Wellness Programs Blog
24
May . 2017

Don't let seasonal hazards put a damper on your fitness activities

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Fitness, Medical conditions

In the warm weather, it's great to be able to move many fitness activities from the gym to the great outdoors. There's nothing better than biking or hiking through natural trails, running on the beach....Read More

27
Jul . 2016

Exercising in extreme heat requires extreme caution

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Fitness, Medical conditions

The summer is a terrific time to exercise in the great outdoors - until it isn't. Exercising in extreme heat can pose serious health risks. If you are biking, hiking, running or engaging in any....Read More

Subscribe to our Blog
Twitter
Social Media