Workplace Wellness Blog
21
Sep . 2015

More Matters: September is Fruits & Veggies Month

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet,Wellness Tools

Woman holding a bag in a fruit and vegetable outdoor market

September is fruits & veggies month — important because fruits and vegetables have many health benefits and can play an important part in weight control. Plus, eating a healthy, balanced diet with plenty of fruits and vegetables can help lower your risk for heart disease, type 2 diabetes and some types of cancer. A diet rich in fruit and veggies can also help prevent obesity and high blood pressure. We’ve gathered some resources to help you and your family learn more about why “more matters” and handy tools to help along the way. (And remember, if you are a Member of TotalCare Wellness, you can call a nutrition coach for more tips and one-to-one nutrition planning!)

 

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