TCW Employee Wellness Programs Blog
20
Jul . 2016

Another reason to drink water: it may help with your weight

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, videos

In the hot summer months, it's more important than ever to ensure that you stay hydrated. Among all your varied beverage options, drink water - it's your best choice. It's free, it's readily available and....Read More

14
Jun . 2016

Sitting too much isn't good for you: Here's why

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, videos

Movement is essential to keep our bodies functioning smoothly. Sitting down for brief periods can help us recover from stress or recuperate from exercise. But today, our lifestyles make us sit much more than we....Read More

13
Apr . 2016

The skinny about diet fads

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, videos

One popular diet that continues to make headlines is the Mediterranean diet which emphasizes fruits, vegetables, nuts, legumes and whole grains. The latest study reveals that older women who adhere to this eating pattern have....Read More

01
Mar . 2016

How's your kidney health? Take the "rate your risk" quiz

  • by Julie Ferguson
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  • with 0 Comment
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  • in Medical conditions, Promotions, videos

Your kidneys are some of the hardest working organs in your body, filtering toxins from about 200 liters of blood a day ... but they get none of the glory or attention that the heart....Read More

11
Jan . 2016

The motivation factor: Keeping your 2016 health & wellness resolutions

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Tools, videos

Did you make any health & wellness resolutions for the new Year? If so, you’re not alone. Last year, according to consumer research guru Neilsen, “stay fit and healthy” topped the charts of the most....Read More

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