TCW Employee Wellness Programs Blog
16
Nov . 2017

Avoid the creeping menace of holiday weight gain!

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

Welcome to holiday weight gain season, which kicks off sometime around October (think Halloween candy), gathers steam in Thanksgiving, and peaks over the December holiday season. Researchers and health pundits vary in estimating the average....Read More

14
Sep . 2017

But I just can't find the time to exercise ... why not try H.I.I.T.?

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

It's something our wellness coaches hear all the time: "I'd like to get fit, but I just don't have enough time to go to the gym" or "there's just not enough time in my work....Read More

15
Jun . 2017

Employer Healthcare Costs: The Latest Data

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

In 2017, the typical employer healthcare costs will be $15,259 for an insurance plan for a family of four, or 57% of the total cost. The employee will bear about 43% of the cost, or....Read More

03
Mar . 2017

Does meal timing matter to your health?

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Research, Uncategorized

New nutrition research on meal timing shows that it may not be just what you eat, but when you eat. A study by the American Heart Association looks at whether the timing and  frequency of....Read More

13
Sep . 2016

You're probably consuming more added sugar than you think

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Uncategorized

You may think you limit your consumption of sweets, but there's a hidden danger hiding in many foods in the form of added sugar. This short video explains more: While sugar is easy to spot in....Read More

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