TCW Employee Wellness Programs Blog
14
Sep . 2017

But I just can't find the time to exercise ... why not try H.I.I.T.?

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

It's something our wellness coaches hear all the time: "I'd like to get fit, but I just don't have enough time to go to the gym" or "there's just not enough time in my work....Read More

15
Jun . 2017

Employer Healthcare Costs: The Latest Data

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

In 2017, the typical employer healthcare costs will be $15,259 for an insurance plan for a family of four, or 57% of the total cost. The employee will bear about 43% of the cost, or....Read More

03
Mar . 2017

Does meal timing matter to your health?

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Research, Uncategorized

New nutrition research on meal timing shows that it may not be just what you eat, but when you eat. A study by the American Heart Association looks at whether the timing and  frequency of....Read More

13
Sep . 2016

You're probably consuming more added sugar than you think

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Uncategorized

You may think you limit your consumption of sweets, but there's a hidden danger hiding in many foods in the form of added sugar. This short video explains more: While sugar is easy to spot in....Read More

10
Aug . 2016

Don't overlook your brain health!

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

The American Heart Association / American Stroke Association tell us that healthy eating and exercising can help not just our body's health, but our brain health, too - which in turn can help to minimize....Read More

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