TCW Employee Wellness Programs Blog
07
Jul . 2017

Benefits of Napping at Work

  • by Julie Ferguson
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  • with 0 Comment
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  • in Sleep

More and more companies are bolstering productivity through power napping at work. What do they know that you don't know? According to Gallop, Americans currently average 6.8 hours of sleep at night, down more than an....Read More

17
Aug . 2016

Improve your sleep routine to improve your work performance

  • by Julie Ferguson
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  • with 0 Comment
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  • in Sleep

Want to be an all-star at work? Improve your sleep routine! Experts say that getting more sleep can help your work performance - and getting too little can degrade it.  In Forbes, Moira Lawler talks....Read More

05
Nov . 2015

If you’re going to spend 24 years sleeping, make sure you do it right

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Sleep, stress, videos

Did you know that getting too much sleep can be almost as damaging to your health as too little sleep? We knew that because we learned it in one of our favorite videos on the topic:....Read More

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