Workplace Wellness Blog
19
Oct . 2015

Advice from Dr. Mike: Healthy Eating 101

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet,Wellness Videos

Dr. Mike Evans is one of our favorite health and wellness champions. He has a true talent for explaining health issues in compelling, illustrated whiteboard videos. His 23 and 1/2 Hours: What is the single best thing we can do for our health? continues to be a viral hit, having logged close to 5 million views. We’re happy to post one of his newer videos: What’s the Best Diet? Healthy Eating 101. This 15 minute no-nonsense approach to diet is packed with smart advice, commentary on various types of diets, and tips for healthy choices and behaviors. He focuses on a total wellness approach and small, incremental changes. We think it’s well worth your time … and also well worth sharing.

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