TCW Employee Wellness Programs Blog
28
Mar . 2017

Get fit and lose weight, trucker style

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

Looking to get fit and lose weight? You need to break out of that sedentary pattern. That may sound easier said than done, but short, intense four-minute workouts a few times a day are working....Read More

03
Mar . 2017

Does meal timing matter to your health?

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Research, Uncategorized

New nutrition research on meal timing shows that it may not be just what you eat, but when you eat. A study by the American Heart Association looks at whether the timing and  frequency of....Read More

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