TCW Employee Wellness Programs Blog
31
Aug . 2016

The many benefits of yoga include pain relief

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Fitness, Research, stress

Among the many benefits of yoga, add pain relief. Harvard Medical School's Healthbeat offers an excellent article on the physical benefits of yoga. In addition to enumerating some of the many health benefits, one area....Read More

17
Aug . 2016

Improve your sleep routine to improve your work performance

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Sleep

Want to be an all-star at work? Improve your sleep routine! Experts say that getting more sleep can help your work performance - and getting too little can degrade it.  In Forbes, Moira Lawler talks....Read More

10
Aug . 2016

Don't overlook your brain health!

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Uncategorized

The American Heart Association / American Stroke Association tell us that healthy eating and exercising can help not just our body's health, but our brain health, too - which in turn can help to minimize....Read More

03
Aug . 2016

Farmers' Markets: Buy local, eat fresh

  • by Julie Ferguson
  • |
  • with 0 Comment
  • |
  • in Nutrition and Diet

When it comes to fresh fruit and vegetables, August is prime time. Every year, we look forward to National Farmers' Market Week, a great opportunity to shop local and eat fresh.  This year, National Farmers'....Read More

Subscribe to our Blog
Email *
Twitter
Social Media