TCW Employee Wellness Programs Blog
27
Jul . 2016

Exercising in extreme heat requires extreme caution

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Medical conditions

The summer is a terrific time to exercise in the great outdoors - until it isn't. Exercising in extreme heat can pose serious health risks. If you are biking, hiking, running or engaging in any....Read More

20
Jul . 2016

Another reason to drink water: it may help with your weight

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, videos

In the hot summer months, it's more important than ever to ensure that you stay hydrated. Among all your varied beverage options, drink water - it's your best choice. It's free, it's readily available and....Read More

13
Jul . 2016

Pokemon Go: Gaming your way to fitness

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

Maybe you've seen them - strange groups of transfixed people gripping their phones and walking, leaping and jumping their way through parks, malls and city streets. While there's nothing strange about seeing distracted phone users....Read More

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