TCW Employee Wellness Programs Blog
25
May . 2016

The Skinny on the New Nutrition Labels

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet

Last week the Food & Drug Administration (FDA) finalized the new nutrition labels for packaged foods - the first food label update in 20+ years. The purpose of the update is "to reflect new scientific....Read More

17
May . 2016

Study: Exercise helps lower cancer risk

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Research

If you needed one more reason why exercise is important to your health, you have it now. A new study shows that exercise can help reduce your cancer risk for 13 types of cancer. Researchers....Read More

11
May . 2016

Get in on the biking boom: May is National Bike Month

  • by Julie Ferguson
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  • with 0 Comment
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  • in Uncategorized

May is National Bike month and great way to get outdoors and enjoy the spring weather. Biking is a great aerobic exercise, it's an economical and environmentally-friendly transportation option and it's fun. These reasons go....Read More

04
May . 2016

Weight loss is hard: Study of The Biggest Losers reveals why

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, Research

In the NBC TV show, The Biggest Loser, we watch as obese contestants compete for the highest percentage of weight loss. Results are dramatic. Emotions are high. Despite the huge popularity, the show has elicited....Read More

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