TCW Employee Wellness Programs Blog
27
Apr . 2016

Alcohol and Your Health

  • by Julie Ferguson
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  • with 0 Comment
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  • in Alcohol and Drugs, stress

We're big fans of Dr. Mike Evans and his highly engaging online health videos. This video on drinking is no exception -- and it's not a video aimed at people experiencing alcohol-related problems, but at....Read More

20
Apr . 2016

How to live to be 100

  • by Julie Ferguson
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  • with 0 Comment
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  • in Inspiration

[caption id="attachment_1388" align="aligncenter" width="400"] Karsten Thormaehlen - Happy at 100 - http://jahrhundertmensch.eu/[/caption] Here's an exclusive club you might like to join: The Centenarians - or people who reach the age of 100. There are about 80,000....Read More

13
Apr . 2016

The skinny about diet fads

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet, videos

One popular diet that continues to make headlines is the Mediterranean diet which emphasizes fruits, vegetables, nuts, legumes and whole grains. The latest study reveals that older women who adhere to this eating pattern have....Read More

05
Apr . 2016

Running for Beginners

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness, Tools

With spring in the air, it's a good time to re-adjust your exercise program to get maximum time in the great outdoors. In most parts of the country, we're still a few months away from....Read More

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