TCW Employee Wellness Programs Blog
23
Feb . 2016

Strokes are a growing risk for younger people

  • by Julie Ferguson
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  • with 0 Comment
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  • in Medical conditions

NPR features a profile of Troy Hodge, a 43-year-old resident of Carroll County, Md. Troy's story is remarkable because he is one example of a troubling trend: Strokes are a growing risk for younger people.....Read More

16
Feb . 2016

Nutritious, delicious & healthy one-bowl meals

  • by Julie Ferguson
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  • with 0 Comment
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  • in Nutrition and Diet

Looking for some delicious, nutritious new recipes? You can't do better than this colorful selection of healthy one-bowl meals. Vanessa Perrone is a Registered Dietitian Nutritionist (RDN) and one of our favorite healthy living RDNs that....Read More

08
Feb . 2016

Heart Health: The best Valentine's Day Gift of All

  • by Julie Ferguson
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  • with 0 Comment
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  • in health risk appraisals, Medical conditions, Tools

Which came first - Valentine's Day or American Heart Month? It doesn't really matter, they really go hand in hand. The single best thing you can do for a loved one this Valentine's Day is....Read More

01
Feb . 2016

Winter Running Tips from a Marathon Winner

  • by Julie Ferguson
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  • with 0 Comment
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  • in Fitness

If you're looking for expert winter running tips, you can't do better than Boston Marathon winner Amby Burfoot. He's run about 105,000 miles in his life, and during that time, he's chalked up some impressive....Read More

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