TCW Employee Wellness Programs Blog
14
Dec . 2015

Healthy Holiday Recipes from Lauren K

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet

To celebrate the holiday season, we have some great holiday recipes courtesy of one of our nutrition colleagues, Lauren K. Although suitable for holidays, these dishes sound great for anytime! Lauren hosts a Cooking with....Read More

08
Dec . 2015

The science of sugar & how it affects your brain

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet

Why do we have such cravings for sugar? This engaging 5 minute TED-Ed video explains the science behind why we get hooked on sugary foods: “When you eat something loaded with sugar, your taste buds, your....Read More

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