TCW Employee Wellness Programs Blog
30
Oct . 2015

New study: Physical activity may slow aging – – and the more the better

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Fitness, Research

There may be some truth to the adage that “you’re only as old as you feel.” Your chronological age and your biological age may differ – your real age or your “wear and tear” is....Read More

27
Oct . 2015

Seasonal flu tool kit

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Medical conditions, Tools

Flu activity for the 2015-16 flu season is reported to be low so far, but it might be a good time to go ahead and get your shot now. Most shots take about two weeks....Read More

19
Oct . 2015

Advice from Dr. Mike: Healthy Eating 101

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet, videos

Dr. Mike Evans is one of our favorite health and wellness champions. He has a true talent for explaining health issues in compelling, illustrated whiteboard videos. His 23 and 1/2 Hours: What is the single....Read More

14
Oct . 2015

How to tell healthy foods from marketing hype on food packaging

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet

What does “natural” mean when it appears on a food label? Or “healthy” or “organic”? Are those terms regulated or are they just advertising gimmicks? We recently came upon a report by Tove Danovich that....Read More

13
Oct . 2015

Another Health Wonk Review edition!

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Health Wonk Review

We’re happy to see that our recent post on the ACA Cadillac Tax was featured in a recent edition of Health Wonk Review, hosted by Joe Paduda at Managed Care Matters. The edition appeared in....Read More

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