TCW Employee Wellness Programs Blog
31
Jul . 2015

How changing food labels would help consumers make healthier choices

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet, Research

Can you picture 65 grams of sugar? It’s about 16 table spoons, and that’s about what you get in one soda. It translates to about 130% of the USDA’s recommended daily intake of sugar. Would....Read More

27
Jul . 2015

Summertime workouts at the beach

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Fitness

Summertime is synonymous with the beach. If your summer plans include beachgoing, the shore is a wonderful natural setting for your summertime workouts. Whatever your favorite exercise activity is – walking or running, yoga, workouts,....Read More

24
Jul . 2015

Wearable fitness technology: Do trackers and pedometers keep us fit?

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Fitness, Research

Research shows that about one in five Americans owns a wearable tracking device, but how effective are these? In the article Can Fitbits and Other Wearables Really Keep Us Fit? Knowledge at Wharton interviews Mitesh....Read More

20
Jul . 2015

Take care when running in extreme heat

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Fitness, Medical conditions

While the summer offers more opportunities to exercise in the great outdoors – a real treat – it’s important to take special care when running in extreme heat and/or humidity. This short TED Med video....Read More

09
Jul . 2015

Make Health Last: healthy lifestyle changes now reduce risk later

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Medical conditions

This is a powerful video reminder that our health is not just important for our quality of life today – it may be even more important for our quality of life as we age. When....Read More

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