TCW Employee Wellness Programs Blog
26
Jun . 2015

Nutrition tips: A handy visual guide to portion control

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet, Tools

When it comes to good nutrition, sometimes it’s what we eat and sometimes it’s about how much we eat. Even when we eat healthy foods, too much of a good thing can cause problems. But....Read More

22
Jun . 2015

New In our TotalCare Wellness Program: The Pedometer Center

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Fitness, Tools

ESI TotalCare Wellness is pleased to announce a new Member feature in the Pedometer Center of the TotalCare Wellness Portal: Members can now sync tracking devices to have a seamless pedometer tracking experience. Employers can....Read More

18
Jun . 2015

It’s Men’s Health Week & Men’s Health Month

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Promotions

What better way to commemorate Father’s Day than to look after Dad’s health? Every year, the week leading up to Father’s Day is designated as Men’s Health Week. In fact, June is designated as Men’s....Read More

15
Jun . 2015

Obesity study projects societal costs at $1 trillion

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Medical conditions

A recent Brookings Institute study projects a societal cost of more than one trillion dollars for obesity if young people who are obese maintain that obesity throughout their adult lives. “The study, which exhaustively examines data....Read More

10
Jun . 2015

Nutrition: The Greatness of Whole Grains

  • by ESI TotalCare Wellness
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  • with 0 Comment
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  • in Nutrition and Diet

According to the American Heart Association, the health benefits of whole grains are many. Eating whole grains instead of refined grains lowers the risk of: Stroke by 30 percent to 36 percent type 2 diabetes....Read More

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